5 Foods That You Should Stop Buying From The Supermarket

1. Juice drinks

Juices seem to be healthier than soda, but it’s not that simple. Especially when it comes to juice drinks. “Their labels are more like a description of a scientific experiment than the composition of a food product,” says nutritionist Lindsey Pine (Lindsey Pine). “These drinks have a maximum of 10% juice, but a lot of sweeteners and artificial additives.” And some even have vegetable oils.

It is better to drink plain water, and if you really want a fruity taste, dilute pure juice with water.

2. Popcorn with extra flavors

Ready-made cheese or bacon-flavored popcorn sounds like a great idea at first glance, but nutritionists disagree. Such popcorn is usually very high in fat and salt, not to mention artificial flavors and colors. “This is a mockery of a simple high-fiber dish, which in itself is quite possible to include in a healthy diet,” says nutritionist Janine Whiteson (Janine Whiteson).

3. Instant noodles

“Noodle sets are one of the cheapest culinary solutions, which is why students buy them so often. But this is one of the worst parodies of a full meal in the entire supermarket,” Whiteson says.

There is no nutritional value in such noodles, but there is a preservative called (E319), “It’s also high in sodium and saturated fat,” Janine continues. “This little brick that magically turns into the soup will clog your arteries!”

4. Bouillon cubes

Yes, they quickly improve the taste of homemade soup, but it is better to do without them. These cubes are nothing but a mixture of sugar, salt, trans fats and monosodium glutamate. Replace them with dried herbs and spices – the broth will be both fragrant and healthy.

5. Rice with additives

“Rice mixes are so tasty because manufacturers add a lot of salt and flavor enhancers like monosodium glutamate and caramel color to them,” Lindsey Pine explains. If you want to cook pilaf or rice with vegetables, take regular rice and add garlic, onion and spices yourself to taste. Choose brown, red, or black rice for more fiber and nutrients.

6. sauces

Store-bought sauces are high in sodium, sugar, and saturated fat, but the main issue is serving size. According to Janine Whiteson, most manufacturers list 1-2 tablespoons as a serving size, when in fact we put much more in a salad, which means we get more harm.

“These sauces will easily add up to 300 extra calories a day, if not more,” says the nutritionist. It is better to fill the vegetable salad with vegetable oil. Or skip the dressing altogether and add avocado or boiled egg to get healthy fats.

7. Canned fruit

They are soaked in syrup with a huge amount of sugar. Even if the package says that it is small or not at all, some sweeteners that are not needed in the diet will definitely be included. Moreover, artificial sweeteners harm Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. gut microbiome. If it is not possible to eat fresh or frozen fruits, look for foods canned in their own juice.